Cereal

Cereal refers to grains such as wheat, oats, corn, barley, or rice, often processed into breakfast products like flakes or puffs.

It’s a staple food worldwide, valued for its convenience, affordability, and nutritional benefits. Rich in carbohydrates, cereals are a primary energy source.

Depending on the grain, they can also provide dietary fiber, vitamins, and minerals, supporting digestion and overall health. Fortified cereals may offer additional nutrients, making them a practical choice for a balanced diet.